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The Essential Guide to Recovery for Enhanced Activity

At Structural Elements®, we are continuously inspired by the rejuvenation and vitality that spring brings.

The Interplay Between a Healthy Immune System and Healthy Fascia

The human body is a complex and interconnected system where various components work together to maintain health an

The Shoulder's Tensegrity: A Symphony of Balance

In the realm of human performance and structural integrity, the shoulder joint stands as a marvel of engineering, embodying the principle of tensegrity.

Unleashing Performance through Posture and Effort: The Key to Efficiency and Well-being

In pursuing optimal performance and well-being, one often overlooks the crucial role of posture.

The Autonomic Nervous System and Stress: Balancing Health and Performance

The autonomic nervous system (ANS) is a complex network of nerves that controls our involuntary bodily functions.

Unlocking the Mysteries of Chinese Medicine: Unveiling the Power of Chi and its Connection to Fascia

Chinese medicine has long fascinated the world with its holistic approach to health and well-being.

Unlocking the Fascinating World of Fascia: System vs. Tissue

In the world of human anatomy, there's a web-like structure that plays a crucial role in our physical well-being. This structure is called fascia, and it's far more intricate and vital than we often realize. In this blog post, we'll explore the two perspectives of fascia: as a system and as...

Tensegrity and Human Structural Integrity: The Story Behind Structural Elements®

In the realm of structural engineering, the principles of balance and tensional integrity are paramount. From towering skyscrapers to intricate bridges,

Research and studies on the effects of PEMF therapy and inflammation

PEMF stands for Pulsed Electromagnetic Field therapy.

A non-invasive therapeutic technique that uses electromagnetic fields to improve health and treat various medical conditions. 

August is National Wellness Month

National Wellness Month is a time dedicated to promoting overall well-being and encouraging individuals to prioritize their physical, mental, and emotional health. 

Serratus Punch into Stronger Shoulder Stability

The serratus anterior is responsible for protracting and stabilizing the scapula (shoulder blade) and plays an essential role in shoulder movement and stability.

Shoulder Stability & Reducing Your Risk For Injury

Shoulder stability refers to the ability of the shoulder joint to maintain its proper position and function effectively during movement.


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