Posture is indeed an active process. Having poor posture is not the fault of your desk at work or your phone’s ability to keep sending you notifications that you swear you turned off.
Get the latest research and information about nutrition, goal setting, pain management tips, corrective exercises from our amazing therapists, and so much more at your fingertips!
Stress is all around us. It’s in the air we breathe, the food we eat, and the liquids we drink..
Alignment, pain reduction, strength gains and more GET YOUR BODY MOVING BETTER!
Two unbelievably simple biohacks that you should do which will change your life.
Becoming aware of the state of your “BodyMind”, is learning to recognize when the body has gone into a stress response (sympathetic). There are detectable physiological changes that are indicators....
Oftentimes what makes an athlete a superstar isn’t how high they jump, how fast they run or how hard they hit... it’s their ability to perform under pressure and how they take care of their body.
Drinking enough water each day is imperative to regulate body temperature, lubricated fascia and joints, prevent infections, deliver nutrients to cells, and keep organs functioning properly.
Being overweight is bad for connective tissue. In order to keep the fascia as healthy as possible, excess weight should be avoided.
There are other micronutrients that are important for healthy fascia in addition to vitamin C. Trace minerals serve many functions.
Vitamin C is also very important for the production of collagen and elastin. It is a basic requirement for the formation of tight collagen fibers and inhibits the breakdown of collagen and elastin.
Fascia is the connective tissue that keeps muscles, organs and bones in shape and structural support. Diet plays a vital role in the health of the fascia.