Rest Days have mechanical, metabolic and mental benefits...Depending on training intensity and overall volume, taking rest day(s) are essential to both injury prevention and to athletic performance.
Wondering what “Embodied” and “Somatic” mean and how it can benefit you? Read our Q&A below with Anne to learn more about how she works and how she applies her Somatic education and practice to (se)® Pilates sessions.
How many times have you thought about how your joints may affect the pain you may be experiencing? First let’s talk about what exactly a joint is:
Founder of Structural Elements®, Doug Bertram, gives an exclusive Q&A about Structural Elements® and the business opportunities it provides for all manual and movement therapists.
If you’re someone that is suffering from pain and has spent countless hours at doctors offices AND still no relief. Then this podcast is for you!
Aly French and Erica Stein sit down with Doug Bertram, the CEO of Structural Elements to discuss the effects of our bodies connective tissue.
A Whole Body View - How many times have we been sent to get a knee checked or a hip when the reality is the whole body should really be getting evaluated to get a true understanding of where that root cause is coming from.
“Is there a proper way to move? Walk, run, jump, sit? Ergonomics would suggest that there is a perfect position to be in at all times and that if we all did that we’d be totally safe.
One Stop Shop -- That is exactly what Structural Elements® is! CEO and Founder, Doug Bertram dives deep into how Structural Elements® applies our proprietary model to the human body and how that informs their multi-practitioner approach with a combination of modalities.
Want to know more about Structural Elements®, how we got started and what makes us uniquely different? CEO and Founder, Doug Bertram goes into great detail about the difference between Structural Elements® and traditional outpatient Physical Therapy.
Jevin Boardman, Massage Therapist at Milwaukee WI, gives us some insight on the "Withdrawl response" and how to restore and maintain your body after being out in the cold.
Milwaukee Clinic Owner, Luke Laga, writes his most passionate piece yet! Dive into the pros and cons about this amazing culture called Trail Running! .."The best things in life are worth getting dirty for."