Jevin Boardman, Massage Therapist at Milwaukee WI, gives us some insight on the "Withdrawl response" and how to restore and maintain your body after being out in the cold.
Milwaukee Clinic Owner, Luke Laga, writes his most passionate piece yet! Dive into the pros and cons about this amazing culture called Trail Running! .."The best things in life are worth getting dirty for."
Luke Laga, Milwaukee Clinic Owner, shares the pros and cons of road running and how to overcome the challenges. "I came into my own decisions on these two questions rather quickly, and with the inspiration from a close friend who was just starting to make some noise in the ultra...
Luke Laga dives right into some tips and topics of race preparation. "Over the following months I’ll begin, and guide based on responses, questions, tips and inspirations each of you bring, a dive into a conversation on race prep. Some of the topics could include...."
Training and conditioning for Fall sports is upon us! Taking part in sports is an important aspect of a healthy, physically active lifestyle for kids, but injuries can, and do occur. More than 2.6 million children, aged 0-19, are treated in the emergency department each year for sports and...
You don’t need a gym to stay active. Here are a few simple ways to remain active throughout even your busiest days.
The weather is warming up and event season is quickly approaching – here are three ways to help build mental strength for your next race
Get ready for the new sports season and clean up your fitness routine with these fun tips
As you tackle your health and wellness resolutions, Structural Elements® is here to help support your goals and promote a healthier lifestyle
Holistic Orthopedic Wellness Brand Teams Up With Newton Running to Provide Ultimate Runner Experience
No doubt about it, we’ve got a lot going on in our lives. So we don't blame you if you haven't given your fascia a second (or first) thought.
For many people, breaking their back would be the end of a lifelong athletic saga.